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Sunday, 6 October 2013

MURREE HILL STATION

Posted on 22:53 by Unknown
(Source: Daaira)
Visiting Murree hills is always a feeling of wild and joy. The journey up the hills is very enjoyable. The ascent is full of turns and windings, and all together, the journey is quite different from visiting any other hill station.
It is fine cool and pleasing days in Murree. Life here is costly for the tourist. Hotels are impossible for the common man. But dak bangloo are available on moderate charges. One can have a very delightful and peaceful view of the hills. The scenery is most enchanting. The gigantic trees are covered with white snow. The little birds with feather of exquisitely charming colors sitting on the trees please the ear with their sweet notes. The butterflies with wings of most beautiful hues can be seen flitting from flower to flower. The many verities of lovely flowers and beautiful ferns provide another source of delight to the eye. The smell is so pleasing that it keeps on breathing for quiet sometime. Hurts can also camp there. The houses are built in an irregular way. And very often the top of one is in level with the door of another. This is very interesting. There are lots of fields and hills there where one can walk and camp. There is Kashmir point in Murree which is a beautiful spot of nature with a very lovely view. All nature seems to be awakened, as it is, by a magician’s touch. It is a new experience for the viewer so they keep watching everything with rapt attention.
Clouds remain gather the sky. It usually rain quite heavily in Murree and a heavy downpour throughout the night. The sun rise in its full glory, with investing the trees, flowers, hills, birds and beasts with a golden light.

Samli Sanitorium is located down in the valley which is a beautiful little spot. There is a stream of pure crystal water there. A visit to here fills one with the inspiration and glory of God an unknown joy slips to the soul with the wonder and ecstasy of Nature.
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Sunday, 29 September 2013

Miss World 2013

Posted on 22:39 by Unknown

Miss Philippines Megan Young crowned Miss World 2013 in Bali  source 

(BBC news)

Miss World Megan Young of the Philippines (28 Sept 2013) Megan Young won ahead of Miss France and Miss Ghana

The 2013 Miss World pageant has been won by Miss Philippines, Megan Young, on the Indonesian island of Bali.
US-born Ms Young, 23, beat 126 other contestants and pledged to be "the best Miss World ever".
The competition was moved to Bali from the capital, Jakarta, because of protests from hardline Muslim groups.
Security for Saturday's event was high in Bali, a resort island with a majority Hindu population, but no further demonstrations were reported.
Miss France, Marine Lorphelin, came second in the contest and Miss Ghana, Carranzar Naa Okailey Shooter, took third place.
Wearing a glittering gown, Ms Young, who moved to the Philippines at the age of 10, wept as the Miss World sash was put over her shoulder by 2012 winner Miss China.
She told the cheering crowd in Nusa Dua in southern Bali she would "be myself in everything I do, to share what I know and to educate people".
Police patrol Miss World (28 Sept) Heavily armed police patrolled the event in southern Bali
Indonesia is the world's most populous Muslim country and the organisers had originally offered to abandon the contest's bikini round in an attempt to address complaints of pornography and immorality.
Protests were led by the hardline Islamic Defenders' Front (FPI), which had planned to cross to the island from East Java but were prevented when the port was shut late on Friday.

The event, broadcast in 180 countries, was guarded by heavily armed police with water cannon while some 1,000 FPI members held a prayer session at a mosque outside Jakarta.
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Thursday, 26 September 2013

Earthquake Safety Tips

Posted on 00:53 by Unknown

Earthquake Safety Tips

(Source: safety.lovetoknow)



Read this Article in Urdu


Earthquakes can be devastating disasters, but everyone who takes appropriate earthquake safety precautions can minimize damages, injuries, and other potential quake concerns. It can help to have valuable tips on ways to keep your family safe before, during and after a quake.

Taking Earthquake Safety Precautions

There is no effective warning system for earthquakes, which makes preliminary precautions even more critical. At the same time, knowing how to behave when a quake strikes and what to do after the event is just as important to staying safe.
 

Before an Earthquake

There are many things families and individuals can do to prepare for an earthquake, including the following:

Install latches on cupboard doors to prevent them from opening during a quake.

Use non-skid shelf liners for kitchen and bathroom cupboards, medicine cabinets, and closet shelves.

Store heavy items or glassware in lower cabinets so they do not become dangerous projectiles.

Update home insurance policies to adequately cover building costs, possession replacement, and injury deductibles.

Secure large appliances such as refrigerators, water heaters, air conditioners, and other bulky items with straps, bolts, and other stabilizing methods.

Be sure both old and new buildings meet earthquake construction requirements.

Do not put heavy artwork, mirrors, or shelves over beds.

Firmly secure bookcases, artwork, mounted televisions and other objects to withstand as much shaking as possible.

Take clear photos of valuables as a record for insurance purposes.

Prepare an earthquake emergency kit with non-perishable food, bottled water, copies of important documents (birth certificates, prescriptions, insurance papers, etc.), flashlights, first aid materials, blankets, spare glasses, and other essential items and store it where it will be easily accessible in case of a quake.

Keep cell phones charged and replace emergency kit supplies as necessary to keep them usable.

Plan alternative commuting routes in case an earthquake damages roads.

Set up a family meeting location in a safe area.

Teach all family members basic first aid, how to behave during a quake, and what to do after a quake.

During an Earthquake

Earthquakes can last just a few seconds or as long as several minutes, and knowing how to react during the quake can help prevent injuries:

Immediately seek a safe location such as in a doorway (if you live in an old, adobe house that is not reinforced), beneath a table or desk, or along an interior wall away from windows or hazardous objects.
 

 
Cover the back of your head and your eyes to minimize injury from flying debris.

Do not take elevators during an earthquake.

If cooking, turn off heating elements immediately.

If outdoors, stay in open areas away from buildings, power lines, trees, and other potential hazards.

If driving, stop quickly but safely and stay in the vehicle. Do not stop near power lines, bridges, overpasses, or other potentially dangerous locations.

Stay calm and brace yourself to keep your balance, sitting if possible.

After an Earthquake

Quick thinking after an earthquake hits can minimize immediate dangers. Proper earthquake safety precautions after a tremor include the following:

Be prepared for aftershocks, which may be stronger than the initial jolt.

Tend injuries immediately and summon emergency assistance if necessary.

Check for structural damage, but do not enter a building that shows damage or has visible cracks in the walls or foundation.

Wear shoes at all times to avoid stepping on broken glass.

Turn off gas, electricity, and water if damage is suspected or if advised to do so by authorities.

Be cautious opening cabinets, cupboards, and closets in case items may be poised to fall.

Keep phone lines clear for emergency use.

Be patient: It may take hours or days to restore all services depending on the severity of the quake.

Additional Disasters to Prepare For

Earthquakes can trigger additional emergencies, and individuals should also be prepared to contend with these related natural hazards:
 

 
Tsunamis near coastal areas

Landslides or mudslides in mountainous regions

Fires if gas lines are ruptured or power lines spark blazes

Flooding if dams break or rivers are diverted

These hazards will vary based on where the earthquake hits and how strong it is, but thorough safety precautions will address these additional disasters if necessary.

Being Prepared Can Mean the Difference Between Life and Death

An earthquake can be a terrifying event. By taking proper safety precautions, you can help limit that terror through careful planning and organization. Hold occasional earthquake drills so your family knows exactly what they should do in the event a quake strikes. This will increase the odds that everyone survives unharmed.
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زلزلے کی صورت میں احتیاطی تدابیر

Posted on 00:50 by Unknown



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Monday, 23 September 2013

Noskha By Javed Chaudhry

Posted on 23:04 by Unknown

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Saturday, 21 September 2013

جانیے مِٹھے کے قیمتی فوائد

Posted on 04:51 by Unknown


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Disclaimer: Please consult your health physician regarding any treatment of health issues. Information here is provided only for general health education.
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Health Benefits of Sweet Lime

Posted on 04:49 by Unknown

Health Benefits of Sweet Lime

(Source: indiaparenting)



Read this Article in Urdu


Sweet lime is a fruit of the tropical and sub-tropical region and grows on trees. These small citrus fruits are green in colour and oval in shape. They look very similar to lemons and are often confused by some. But lemons are sour while sweet lime, as the name goes, has an orange like taste and its citrus acid content is comparatively lower. The fruit had originally originated in Southeast Asia. Brazil, Mexico and the United States are the principal producers of this fruit. It is very popular in the West Indies and Central America.

The Nutritional Elements of Sweet Lime

The health benefits of sweet lime ensue from its nutritional elements. It is a low calories fruit and thus an essential component of a low fat diet. For instance, if the serving quantity of the fruit is about 3.5 Oz, it will add 43 calories to your diet, with 0.3 grams of fat content. A major part of the calories in sweet lime comes from the carbohydrates, where a single serving has just 9.3 grams. Its protein content is low and thus when you include sweet lime in your regular diet, be sure to add some protein elements as well, from other sources. Thus we find that a sweet lime centred diet is ideal for those are fitness freaks and want to lose their extra flab. Sweet lime juice also helps in flushing out the toxins from the body, making you feel fresh and healthy.

High in Minerals and Vitamins

Sweet limes are a great source of vitamin C. each serving of sweet lime has at least 50 mg of Vitamin C. An adult male requires approximately 90 mg of Vitamin C, while a female requires 75 mg. So, we find that sweet limes can meet this requirement pretty easily, providing it in a natural form. It is recommended for nursing mothers, as it will boost the regular intake to 120 mg at a go. The fruit is also high in potassium content, and has about 490 mg in a single serving. Apart from this, sweet lime is rich in calcium, copper, iron and phosphorus as well.

Aids Digestion

The flavanoids in sweet lime helps in stimulating the digestive system by enhancing the production of the digestive juices, bile and acids. Sweet lime causes the neutralisation of acidic digestive juices, thereby helping in flushing out the toxins. It is also beneficial when one is suffering from nausea, vomiting or diarrhoea.
A Great Home Remedy Element

Apart from the health benefit of sweet lime, when consumed as a part of daily diet, it has enormous amounts of benefits as a home remedy element as well. Being a rich source of natural vitamin C, it is helpful in preventing from catching cold. It reduces the duration of the cold and boosts the immunity system. According to the homeopathy school of treatment, sweet lime also has antiseptic and antiviral properties. It can boost the liver function and provide effective relief from gastrointestinal issues.
It can be said that one can safely add sweet lime to their daily diet and derive endless benefits from its curative properties, but it is advisable to seek the advice of a physician when you are trying to use for a certain medical condition. For example, sweet lime is found to be very effective in treating jaundice. The peel of sweet lime is used for this purpose, but you would obviously realise the importance of getting treated medically when you are suffering from jaundice, and complement it with natural home remedies, if necessary. Research is carried out on the anti-cancer properties of sweet lime.
Disclaimer: Please consult your health physician regarding any treatment of health issues. Information here is provided only for general health education.
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